Healthy Lifestyle

Wellness Matters - Adopt a healthy lifestyle

These wellness guides are here to give you information from around the web so that you can make better decisions about your health through improved diets, lifestyles and mental wellbeing.

A Guide to a Healthy Lifestyle

Source: News Medical (Apr 14, 2021)

By Clare Knight, B.Sc.Reviewed by Sophia Coveney

Reinventing Healthy Living

Source: TEDxUMary

Melanie Carvell

Take a Nap: The Benefits of Napping and How to Make It Work for You

Source: American Heart Association

Written by American Heart Association editorial staff and reviewed by science and medicine advisers. See our editorial policies and staff.

Last Reviewed: May 11, 2018

Why Lifestyle is the BEST Medicine

Source: TEDxLehighRiver

Megan L. Grega

Canada's Food Guide

Source: Government of Canada

Date modified:

Food guide snapshot

Source: Government of Canada

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Tips for healthy eating

Source: Government of Canada

Date modified:

Food guide kitchen

Source: Government of Canada

Date modified:

What are the best dietary sources of vitamin D?

Medically reviewed by Katherine Marengo LDN, R.D., Nutrition — By Timothy Huzar on February 28, 2019